This 30-page workbook is designed to guide you in exploring your deep emotional experiences. It takes you on a journey of 4 emotional stages: self-awareness, vulnerability, unconditional love, and acceptance. The goal is to help you discover emotional connection to yourself. The more connected you are to your emotions, the more you understand yourself. The more you understand your emotional self, the closer you are to healthy, positive, and lasting relationships. 

Download this file straight to your computer and begin exploring!